how to make a move less stressful for kids

How to Make a Move Less Stressful for Kids

During a move, kids can feel anxious about leaving their friends and familiar surroundings, and they may have trouble adjusting to the new environment. 

In this article, we will explore how to make a move less stressful for kids and provide practical tips and advice for parents and families. 

From understanding the stress of moving for kids, to preparation and planning, to making the move a positive experience, we will cover all the important aspects of moving with kids. 

Preparing for the move

Preparing for the move is an important step to help make the transition as smooth and stress-free as possible.

Discussing the move with your children

Before the move, it’s important to talk to your children about what to expect and to address their concerns. 

Depending on their age, children may have a variety of reactions to the news of the move, so it’s important to tailor the conversation to their level of understanding.

  • Age-appropriate communication

Younger children may not fully understand the concept of moving, while older children may feel more attached to their current home and have more questions about the move. 

Be sure to use age-appropriate language when discussing the move and be prepared to answer any questions they may have.

  • Addressing their concerns

Children may have concerns about leaving behind their friends, school, or familiar surroundings. 

It’s important to validate their feelings and address any concerns they may have. One way to help ease their anxiety is by involving them in the process of researching the new neighborhood.

Researching the new neighborhood

Researching the new neighborhood can help your family feel more excited about the move and give your children a sense of what to expect in their new surroundings.

  • Finding kid-friendly activities

Search for local kid-friendly activities and attractions that your family can enjoy in the new neighborhood. This could be anything from parks and playgrounds to museums and community events. 

Making a list of fun activities to try can help your children look forward to the move and create excitement about their new home.

  • Researching the local schools

If your children will be attending a new school in the new neighborhood, researching the local schools can be helpful. 

Look up the schools in the area and read reviews or rankings to get an idea of what to expect. 

You can also schedule a tour of the school before the move to help your children feel more comfortable with the new environment.

Packing and decluttering

Packing and decluttering can be a stressful process, but involving your children in the process can make them feel more included and excited about the move.

Encourage your children to help pack their belongings. This can help them feel more in control of the situation and ease their anxiety about the move.

Involve your children in the process of donating or selling their unwanted belongings. It will help them feel good about letting go of old items and create space for new things in their new home.

Moving day

Moving day can be one of the most stressful days of the move, but with some planning and preparation, it can be a smooth and successful day for the whole family.

Sticking to a routine

On moving day, it’s important to stick to a routine as much as possible to help maintain a sense of normalcy for your children.

  • Preparing a moving day schedule

Create a schedule for the day and stick to it as much as possible. This can include packing up the car, saying goodbye to the old house, and traveling to the new home. 

Having a clear plan can help reduce stress and anxiety for everyone involved.

  • Packing essential items separately

Pack essential items separately and make sure they are easily accessible during the move. This could include snacks, water, a change of clothes, or favorite toys. 

Having these items on hand can help keep your children comfortable and happy during the move.

Keeping the children occupied

During the move, it’s important to keep your children occupied and entertained to prevent boredom and reduce stress.

  • Enlisting the help of friends or family

If possible, enlist the help of friends or family to watch your children while you are packing or unpacking. This can give your children a fun and familiar environment to be in while also allowing you to focus on the move.

  • Preparing activities for the car or plane ride

If you are traveling a long distance to your new home, it’s important to prepare activities for your children during the car or plane ride. This could include coloring books, games, or movies to keep them entertained during the journey.

Staying positive and calm

During the move, it’s important to remain positive and calm to help ease any anxiety or stress your children may be feeling.

  • Remaining patient with the children

Be patient with your children and understand that they may be feeling overwhelmed or anxious during the move. Listen to their concerns and address any worries they may have.

  • Maintaining a positive attitude

Maintain a positive attitude throughout the move to help your children feel more excited about the new home. 

Point out the fun activities and opportunities that await them in the new neighborhood, and emphasize the importance of sticking together as a family.

Settling into the new home

Once you have arrived at your new home, it’s time to settle in and create a sense of familiarity in your new surroundings. 

This is an exciting time for the whole family, and there are many ways to make the most of your new neighborhood.

Unpacking and organizing

Unpacking and organizing can be a daunting task, but involving your children in the process can help them feel more connected to their new home.

  • Involving the children in decorating their new room

Encourage your children to decorate their new room and make it their own. Let them choose the color of the walls or the decorations that will go in their room. This can help them feel more comfortable and excited about their new space.

  • Creating a sense of familiarity with their belongings

Unpack your children’s belongings first to help them feel more at home in their new space. This can include setting up their bed, arranging their toys, or displaying their favorite books. 

Seeing their familiar belongings in their new room can help create a sense of comfort and familiarity.

Exploring the new neighborhood

Exploring the new neighborhood is a great way to get your bearings and find fun activities to do as a family.

  • Going on family walks or bike rides

Take a walk or bike ride around the neighborhood and explore the local area. Point out fun places to visit, like parks or ice cream shops, and encourage your children to ask questions and explore their new surroundings.

  • Discovering new parks and playgrounds

Find local parks and playgrounds to visit and let your children play and explore. This can be a great way to meet other families in the neighborhood and discover fun new activities.

Meeting new friends

Meeting new friends in the neighborhood is an important part of feeling at home in your new surroundings.

  • Researching local playgroups or activities

Research local playgroups or activities in the area to meet other families with young children. This can be a great way to make new friends and find fun activities to do together.

  • Encouraging the children to join extracurricular activities

Encourage your children to join extracurricular activities, like sports teams or music classes. This can be a great way for them to make new friends and develop new skills.


Moving can be a difficult time for children, and it’s important to prioritize their emotional well-being during the move. 

By involving your children in the process, addressing their concerns, and maintaining a positive attitude, you can help create a sense of excitement and adventure for the whole family.

Remember to take things one step at a time, and don’t be afraid to ask for help if you need it. Moving is a big task, and it’s important to take breaks and give yourself time to adjust to your new surroundings. 

If you’re planning a move and want a stress-free experience, consider using NexMuv for your moving needs. 

With a team of experienced professionals and a commitment to customer satisfaction, NexMuv can help make your move a smooth and successful one. Fill out the form now to get a moving quote and start planning your stress-free move today.